Stepping Into Your Greatness!
Apr14

Stepping Into Your Greatness!

By Lexi Joy We hear people moaning literally about everything, whether it’s about the weather being good or bad, someone at work has done something or has not done something. The wives, the husbands, the kids, the neighbours and the list goes on. When people moan, they blame others for what they are NOT ready to take responsibility of. If we are exposed to this often enough before we know it, we then start to do the same. Surrounding...

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Combating Negative Thinking with Positive Self-Talk
Feb18

Combating Negative Thinking with Positive Self-Talk

If you regularly talk down to yourself or talk yourself out of things because of the negative self-talk to take part in then eliminating negative self-talk should become an essential part of your self-care plan. Remember you are looking to look after you and nurture your mind, body and soul. Any negative self-talk that you take part in will only serve to rob you of any greatness you feel as a result of taking care of yourself. Do you...

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What is Self-Care?
Feb18

What is Self-Care?

Defining self-care is easy because it’s the opposite of self-sabotage or self-control. It isn’t about getting your hair and nails done – and while that is important to help you feel good about yourself my focus here is on a much deeper level. Self-care is about looking after your own needs. Self-care is caring for your soul, your inner self, and your very being. Throughout this booklet when I refer to self-care I am actually talking...

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