Combating Negative Thinking with Positive Self-Talk
Feb18

Combating Negative Thinking with Positive Self-Talk

If you regularly talk down to yourself or talk yourself out of things because of the negative self-talk to take part in then eliminating negative self-talk should become an essential part of your self-care plan. Remember you are looking to look after you and nurture your mind, body and soul. Any negative self-talk that you take part in will only serve to rob you of any greatness you feel as a result of taking care of yourself. Do you...

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What is Self-Care?
Feb18

What is Self-Care?

Defining self-care is easy because it’s the opposite of self-sabotage or self-control. It isn’t about getting your hair and nails done – and while that is important to help you feel good about yourself my focus here is on a much deeper level. Self-care is about looking after your own needs. Self-care is caring for your soul, your inner self, and your very being. Throughout this booklet when I refer to self-care I am actually talking...

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